Sadly, anything can be a trigger for IBS. We have to figure out what are our own personal triggers. While Heather's diet guidelines are generally right on, they are guidelines, not rules set in stone. Yes, added IF can be the problem. But I don't know much about wheat germ. Have you tried keeping a food diary to track what you eat and your symptoms?
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If you're not dead, you've still got time.
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Wheat germ...I don't know much about it. Anyone else?
