Re: Question about taking Meds
12/08/03 08:32 AM
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I agree 100%
Make sure you get enough water, fiber, rest, relaxation, and use a heating pad. Drink TONS of warm tea...the longer you brew it the better...fennel, peppermint, and gignger are all good for tummies. Any tea is good though  Keep a food journal and write down how foods make you feel and your emotional state at the time of eating. Eat small meals throughout the day. Chew carefully and slowly. Make mealtime relaxing! Get plenty of exercise (try yoga too!)
Other natural ways to go include: Chiropractic, acupuncture, a naturopath, homeopathy, and IBS HYPNOTHERAPY (which I highly recommend).
HTH...feel better soon!
*hugs*
Ruchie
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Formerly known as Ruchie
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