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Re: Citrucel question for Heather       12/06/03 06:54 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - You can have a good 12-15 grams of a soluble fiber supplement per day. This is going to vary from supplement to supplement in terms of volume (tablespoons). Honestly, the more fiber you can eat each day the better, unless you take things to a serious extreme. Just work up gradually, drink plenty of water, and listen to what your own body tells you. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Citrucel question for Heather till 12/06/03 05:25 PM Re: Citrucel question for Heather Shanna 12/06/03 08:11 PM Re: Citrucel question for Heather Heather 12/06/03 06:54 PM Thanks so much Heather till 12/07/03 05:49 PM

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