Hi Genie. I don't know how much you've read about the EFI diet, but I would caution against the coffee. I LOVE coffee..believe me...I had horrible caffeine withdrawal for an entire week after giving it up. But I do think that stopping the coffee drinking has helped tremendously with the IBS. Now I know it is so tempting to have some coffee to get a bm going, but according to others who are traditionally C, it might work to make you go but then halt things and screw up your system afterwards. It sounds like you have Heather's recipe book based on the recipes you mentioned...she has info in there on this. Otherwise, keep trying with the IF and keep me updated. Have a good weekend. (by the way, I drink Soyfee daily and it doesn't bother me b/c of the soy, plus it TOTALLY satisfies my coffee craving when I wake up...minus the caffeine)
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Re: update on progress to Line 415
(by the way, I drink Soyfee daily and it doesn't bother me b/c of the soy, plus it TOTALLY satisfies my coffee craving when I wake up...minus the caffeine)
