Reged: 02/11/03
Posts: 483
Loc: Southern California
I also tend heavily towards being anemic and was worried about the diet, but I've been tested several times now and I'm right in the middle. This was to my surprise, I don't take vitamins (I should) and eat only chicken and fish for meat. I do though cook in old cast iron pans, I've heard the iron leaches out into the food making it iron rich. Maybe you could try that as it may be working for me.