Quote: Jennifer86 - hi, I live in the UK too, and Natural Calm doesn't seem to be available over here. However, a nutritionist I consulted last summer recommended that I take Lamberts MagAsorb (available from various sites online). It is magnesium citrate in (big!) tablet form. Each tablet provides 150mg of magnesium. The nutritionist told me to take it at night before bed to help with constipation. (The directions on the pot say to take 1 to 3 tablets daily with a meal.) I have been taking 2 tablets, upping to 3 if I need extra help, every night. (I also take Acacia SF.) It works well and I think helps with relaxation. You may want to start with one tablet and increase if needed.I also take a calcium supplement with my evening meal, as the two minerals balance each other. Hope that helps.
Thank you ever so much Rio, that's really helpful info. I'll look online for Lamberts MagAsorb now. Does it take a while to work or do you get results within the next day or so?