I was recently diagnosed with IBS. For the past two months I've lost 11lbs due to the frequent diarrhea attacks and bland food diet (suggested by my doctor). Now I know to some losing weight is considered a good thing . But for me I'm naturally tiny to begin with so losing the additional weight was not so good. I'm considering drinking protein shakes. But I read that protein shakes contain whey which can upset the stomach. If anyone has any tips on what I can eat to gain some weight back I would really appreciate it!! Thank you!!
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Need help gaining weight
. But for me I'm naturally tiny to begin with so losing the additional weight was not so good. I'm considering drinking protein shakes. But I read that protein shakes contain whey which can upset the stomach. If anyone has any tips on what I can eat to gain some weight back I would really appreciate it!! 
