Well, I still think there's plenty to see in NYC... Even if it's totally hot and humid and nasty, you can just stick to the Metropolitan Museum (it would take you a whole day if you wanted to see the whole of it), and the other museums (don't know what your interests are), such as the museum of Natural History. There's not just evolutionist stuff in there, btw, there's a cool planetarium  Big bang stuff is there, but there's also cool data about rocks, distances of things and so on.
All indoor places are generally very cold (so you can get a cold from the temperature shock), but if you try staying indoors, it would be fine. And there is really so much to see indoors in NYC.
If you are an outdoorsy person (like me, LOL)... well watch out for the weather what it will be and if it is as nasty as above body temperature, consider passing on that. There are outdoors places to see too (well, I suppose not as scenic as Virginia )
Yeah, oatmeal is really good for you. And you don't have to eat it plain (i wouldn't do that), you can put cocoa and marshmallows in it, or jam, or brown sugar + cinnamon 
For the road, yeah, pretsels, crackers or bananas... Bagels... well, I have yet to find a place where they sell good bagels. I moved from Boston half a year ago and still can't find a good sub for Finagle a Bagel's bagels...
Bottom line: unless you want to stay outdoors, and temperatures are above body temperature, I think coming to NYC would still be a nice experience. If you haven't been here, it will probably be very interesting too
Are you unstable now? Maybe if you stabilize by the summer, things will look different?
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Re: Eating and dealing with stress while on vacation in New York
