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Re: What to eat (mainly question on fruit)?       01/19/07 07:14 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota You can eat all insoluble fruits and veggies after a base of soluble foods. If you eat a banana or a mango and then have an orange you will be fine. Jam with toast or another SF food is fine as long as it is HFCS free. However, if you are doing the break the cycle diet to start with you would avoid anything but what is on the ultra safe list. After that you can eat other foods with a SF base. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread What to eat (mainly question on fruit)? Christian Bale 01/19/07 06:27 AM Re: What to eat (mainly question on fruit)? hohoyumyum 01/19/07 04:24 PM Re: What to eat (mainly question on fruit)? feelinggood 01/19/07 09:32 AM low fructose results? Jordy 01/19/07 10:39 AM Re: low fructose results? Christian Bale 01/19/07 02:29 PM Re: What to eat (mainly question on fruit)? Jeio 01/19/07 08:19 AM Re: What to eat (mainly question on fruit)? Little Minnie 01/19/07 07:14 AM

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