Yep, instead of eating food containing soluble fiber(SF) you could eat SF itself in the form of a powder or pill. I like Acacia (powder) and fibercon (pill) also works for me.
However, remember, in the foods on the safe list, it's not just the SF that helps, it's also the starch. Starch works to soothe too.
Additionally, if you are planning to eat a totally unsafe meal, I don't think any amount of soluble fiber supplement (SFS) would help you. Plan on eating mostly safe foods until you stabilize and then you can SLOWLY incorporate the unsafe ones you love. That's how I did and lots of people on this board, and we are doing great most of the time!
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Re: New to board but not to IBS - which kit to buy
