I always carry citrucel with me and if I am unexpectedly asked to go out to eat, which I immediately panic, for fear there will be nothing safe on the menu, like at O'Charley's they have nothing that is safe, they don't even have applesauce....anyway, I ALWAYS carry a pre-mixed bottled water/acacia with me that way I have that to drink while I'm eating and have taken two or four citrucel before eating something that may be scary!! I don't have a time frame, I will take the pills as soon as I know I may be eating out, but I always carry a water with me. Hope this helps
-------------------- IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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