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Yogurt = dairy = bad       12/15/06 06:47 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Please read the IBS Diet guidelines - all of them, including the information on trigger foods. Dairy products should always be avoided. I'm not at all surprised that you feel icky! I've never found a fat-free soy yogurt either. Come to think of it, I've never found ANY soy yogurt that was the least bit palatable, but that's just me. LOL Instant oatmeal will be fine, but be sure to get the plain (unflavored) variety. Many of the flavored ones have dairy in them, and you'd be surprised - it's not always the obvious flavors, either! If you can't find plain instant, go for "quick cooking" oats; they're cut up quite a bit finer than the rolled oats, and they may be a little easier to digest because of it. Hope that helps! Print     Remind Me     Notify Moderator

Entire thread I believe yougurt is not helpful!!! FuturRN'07 12/15/06 04:35 PM Re: I believe yougurt is not helpful!!! Ulrika 12/16/06 06:20 AM Yogurt = dairy = bad atomic rose 12/15/06 06:47 PM Re: I believe yougurt is not helpful!!! kenjari 12/15/06 05:52 PM

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