web page There is a list of the IF. Personally, I would try melons, peaches, pears, apricots, cooked tomato sauce (with noodles of course is a great mix of IF ad SF), and any other vegetable you enjoy - well cooked, such as peppers, peas, celery, tomatoes, etc. Take the list with you. Lots of luck, hon! A.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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