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On the other hand (and this is very important) if you are having symptoms, if you are posting here for help, if you are not completely stable in general, then you might be ingesting something that is bothering you. IT IS NOT POSSIBLE TO SAY YOU TOLERATE THIS OR THAT FOOD IF YOU ARE PRESENTLY EXPERIENCING SYMPTOMS! If you read Heather's list of triggers and think dairy for instance does not bother you, but you are complaining about bloat or occassional D, then how do you know dairy is not a trigger for you?

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Well said - this has been bothering me lately and I've tried to cut down on posting because of it. Some just aren't getting the message that if you are not stable, then you should not be eating any triggers - period. I've run out of ways to say it nicely

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Michelle
IBS-A, pain predominant

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