HFCS is not just heavy fructose but a manmade chemically changed product. I feel it is a trigger in itself because it is harder to digest because of how it is made. I have had specific troubles from it at times. I don't just think it is ok with SF, like IF or small amounts of dairy are, but I think it should be avoided until you feel you gut is in a mood to handle it. When you are stable you might want to have a little with a meal. But it is a useless product! and its very makeup is unnatural, unlike having a little bit of cheese. It is a product that is unhealthy for everyone and it is in the best for overall health to avoid it. I've found a substitute product without HFCS for every product with it-except for coolwhip, which is my weakness food. I recommend avoiding it and boycotting companies that use it and maybe we can get rid of this bane to American health!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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