Question About Trader Joe's Muffins, Newman Cookies
11/28/06 07:34 PM
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I've been attempting to edit my diet, so I can eat safe but enjoy food.
This way, I will be less tempted to eat poorly and not be frustrated too.
I am sick of eating bland Oat Bran and applesauce for breakfast.
I am also tired of not having desert.
I went to Trader Joe's and bought Muffins, Cookies, and Soy Ice Cream.
I thought these were safe, but am not sure if they could be causing the IBS to get worse.
Can you please review the ingredients and let me know.
Thanks.
Carrot Ginger Oat Bran Muffins
Ingedients: Water, White Grape Juice, Rye Flour, Oats, Oat Bran, Carrots, Canola Oil, Ginger, Baking Soda, Spices, Salt.
Calories 150
Fat calories 35
Total Carb 29
Dietary Fiber 4g
Sugars 9g
-I thought it was safe because it was called Oat Bran Muffins, and I have been having Oat Bran with Applesauce.
-Further, it has Rye Flour listed before Oats and Oat Bran.
-What confuses me is it lists dietary fiber at 4g, but no solubale fiber, only sugars at 9g.
-Is that considered solubale fiber, and if not, wouldn't this fall out of Heather's proportion making it not safe?
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IBS-C and Bloating
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