10PM sounds pretty late for eating a major meal. I'm not sure if you meant that was your dinner or just a snack. But I would stick to having dinner 3 hours before bed and then maybe a safe SF snack before bed. You can even take your Acacia then. Also, you don't say what happens in the morning between 6AM and 8AM. Are you eating anything and if so,what? I am prone to D and I really have to stick to primarily SF in the morning (well...I guess oatmeal is SF and IF). I'm just not ready for anything risky, as the mornings are often tough for me too. But make sure you eat something after that 6AM bm...pre-breakfast...something to stabalize you. And take your SF supplement too if you take one. Good luck
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Re: What time should someone stop eating before sleeping?
