The IBS diet has helped me very much. Monitering my food intake has been a blessing. The right combo of SF and ISF makes all the difference. Only i'm still having one problem. Every morning my first Bm is at 6:00. And as far as BM's go, from a 1 to 10 I rate it as a 10. And every morning about 2 hours later I have to go again! Only this one is always bad. Round two has made me late for work I dont know how many times. I give it a rating of 1 out of 10. The only thing I noticed is I someteams eat at 10:00pm and I think this irritates my bowels somehow for the next morning. Is this possible? What time should someone stop eating before sleeping?
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What time should someone stop eating before sleeping?
