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Re: Acacia timing plus spacing your meals and IF       11/04/06 09:03 PM Edit Reply Quote Gracie Reged: 11/25/05 Posts: 1967 You're supposed to have about 30 something grams of fibre daily (both SF and IF) so that would mean taking alot of the supplement. There are healthy SF food which are not breads and pastas like carrots, quinoa, sweet potatoes, beets, mushrooms, etc. Also the acacia helps you to be able to eat more IF foods with less problems. When you were C were you eatiing enough IF? Heather does say to have IF foods with meals with caution, but some people ignore it and don't eat any IF or very little and that causes people to get C. I'm an A and I have salads, and plenty of other vegetables and fruits with my meals. Those together with the acacia help keep me regular. Have you incorporated any other IF in your diet other than a salad? Also why you were eating a very low fat diet, Heather says to keep your fat intake to about 20-25%? Edited by Gracie (11/04/06 09:39 PM) Print     Remind Me     Notify Moderator

Entire thread Acacia timing plus spacing your meals and IF line415 11/03/06 10:33 AM Re: Acacia timing plus spacing your meals and IF Sand 11/03/06 02:03 PM Thank you..that helps. N/T line415 11/03/06 06:10 PM Re: Acacia timing plus spacing your meals and IF JJBean 11/03/06 04:20 PM Re: Acacia timing plus spacing your meals and IF Hypnogal 11/03/06 04:27 PM Re: Acacia timing plus spacing your meals and IF Gracie 11/03/06 07:42 PM Re: Acacia timing plus spacing your meals and IF Hypnogal 11/04/06 09:21 AM Re: Acacia timing plus spacing your meals and IF Gracie 11/04/06 09:03 PM Thank you everyone n/t line415 11/04/06 09:28 AM

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