Re: I didnt eat anything wrong today....i didnt even eat. Why bloated??
11/02/06 12:54 PM
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MCV
Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
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Dairy is an IBS trigger and should be avoided all together - that could definitely be the culprit. Even if you are not lactose-intolerant, there are other aspects that make it bad for us:
See here: IBS Triggers
Quote:
Dairy products[1] (cheese, butter, sour cream, cream cheese, milk, cream, half-and half, ice cream, whipped cream, yogurt, frozen yogurt). Dairy is an Irritable Bowel Syndrome trigger even if you're not lactose intolerant. It's simply not just the lactose. It's also not just the high fat content of most dairy products that can cause your IBS to flare. Even skim and lactose-free dairy can trigger IBS attacks. In addition to fat and lactose, dairy contains components such as the proteins whey and casein, which can cause severe digestion problems. Though yogurt is traditionally recommended as an "easily digestible" dairy product because fermentation has reduced the lactose levels, even non-fat versions contain whey and casein, and should be avoided.
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Michelle
IBS-A, pain predominant
Edited by MCV (11/02/06 12:56 PM)
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