Thanks! You can reheat the starch after it is cooled and it stool works? I have to tell you, I wasn't too keen on eating cold rice, potatoes, and pasta!
Your oatmeal is cold at first too? And unripe bananas (green ones) have less fructose than really ripe ones? I read that unripe bananas tend to cause constipation more than ripe ones. And, that ripe bananas were easier to digest.
Do you usually only stick to one serving of fruit a day? Intentionally?
The thing with benefiber is that I read that wheat is an irritant for IBS. And that's what my doctor has told me too. Plus, it just sounds so IF.