i used to ry and connect every attack to foods i was eating and wound up with a very limited diet and driving myself nuts, what it all comes down to is a few things that i know i am sensitive to and realising that when i am not stable i would get random attacks and that it was just random. I now eat far more varied though i do get nervous when trying new things fro the first time still, but now if i feel icky, i just realize that its just an off day and that i will feel better tommorrow. Try not to get too wound up in triggers whil;e you are stabilizing, you sound like you are doing all the right things.
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Re: forget to say, I also took a digestive enzyme with the meal
