Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
If you're IBS-D, Metamucil is a bad idea because it contains both Soluble Fiber and Insoluble Fiber - IBS-Ds should really be taking an SFS with just Soluble Fiber.
I'm IBS-D and I take Acacia. You don't say whether you're on Heather's EFI Diet, but I found that was crucial to my getting stable.
HTH. Welcome to the Boards.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]