Irritable Bowel Syndrome Message Boards | UH-OH, hummus, preserves

IBS isn't a diet -- we aren't here to lose wait, soo...

DON'T use any artificial sweeteners. They cause constipation and dirarrea... and are EXTREMELY hard to digest (so also expect bloating and gas!!!). Therefore, avoid Splenda or ANYTHING "sugar-free."

Fat-Free butter or margarine with dairy in it can ONLY hurt you. Dairy = bad bad bad. Fat free or not.

As for spreads for breads, hummus and homemade preserves, along with many other toppings, can be low in hard to digest fats and oils, as well as easy to whip up at home! I own Heather's book "Eating for IBS" -- it is my food "bible." Lol!

Preserves -- Cook your favorite berries or chopped fruit until soft, add sugar and water, and stir stir stir!

Hummus -- Garbanzo beans, garlic, tahini, lemon, salt, pepper, maybe some roasted red peppers... blend well as spead.

Soy margarine and rice margarines -- yummy and "safe"! Good Luck... and definitely buy and read the book...

Just a couple of ideas for you...

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"The most wasted of all days is one without laughter." -- e e cummings

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