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Re: Where to start       11/24/03 11:51 AM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan Hello and welcome! Sugar does not seem to be a GI irratant, most people can tolerate it but it has no dietart purpose so best to use small amounts. Fish is GREAT, I eat bakes salmon and tuna all the time. Butter is bad because of the high fat content and dairy. Try rice or soy alternatives. Pam cooking spray works on a lot of stuff! I spray it in the fish before I bake it, on my potatoes and rice and even make grilled sandwiches with it! Most Jellys are ok, I have never had a problem there! Eggs are bad because of the fat in the yolks. Try egg beaters or one of those, they are actually pretty good! -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator

Entire thread Where to start Samm 11/24/03 11:35 AM Best place to start! Heather 11/24/03 12:55 PM Re: Where to start michele 11/24/03 11:51 AM Michelle is right on: great advice -nt- Shanna 11/24/03 11:52 AM Re: Where I started bauie25 11/24/03 11:44 AM UH-OH, hummus, preserves Shanna 11/24/03 11:51 AM

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