No I don't think it is so much fiber etc. I am so constipated regardless. I have another colonscpy scheduled. I have some better day this not being one. Its like out of the blue worse. I do know that with even the safer things you still need to keep taking more for it to work. I think taking that much in of anything is not good. Just take care. By the way I see a nutritionist. A few things just from a health stand point she says 3 meals/3 snacks enough fluids and healthy fats because they lubricate.