Jordy, I only eat the good fat, like olive oil and flax oil. It's good for you and your body needs it. I use lots of olive oil over my dinner and salad.
I didn't know you were taking Miralax. How much and how long you been taking it? Do you ever use MOM? That's the only thing I take as I need. My GI doc gave me some Zelnrom to try back in Dec., but I never took it, I'm still trying to get better without taking medicines. Sometimes I get so frustrated that I want to take it, maybe one day I may have to.
I eat about 1/2 cup of beans with my dinner, plus my lentil soup. I cooked some Lima beans tonight, so will see about my BM tomorrow and the next day. I always make enough to last for a few days. I never puree them, but I pressure cook them until they are very soft. I always get bloated no matter what I eat, that's one of my big issues.
What's your name on the ibsgroup? I might buy that device, I hope it keeps working for Spasman.
When are you going to post your picture here?
Blessings, Abi
-------------------- The joy of the Lord is my strength !