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Other sources       09/20/06 06:51 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The Quinoa Corporation gives the total fibre in 1/4 cup as 3 grams which is equivalent to 7.1 grams / 100 grams http://www.quinoa.net/Nutrition_Facts/nutrition_facts.html And the USDA database says that there is 5.9 grams per 100 grams. http://www.nal.usda.gov/fnic/foodcomp/search/ [ search for quinoa] The special food company says that in quinoa flour there is 13.6% fibre by weight http://www.specialfoods.com/quinoa.html The Quinoa Foods Company give the fibre as ranging from 2.2 grams to 4.4 grams / 100 grams depending on the variety http://www.quinoafoods.com/en/informacion.html The label on their Q'Real grain says 6 grams / 1/4 cup which is 13.3 grams / 100 grams http://www.quinoafoods.com/en/productos.html I have not been able to find another source of the amount of SF and IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 10:30 AM Other sources Syl 09/20/06 06:51 PM Quinoa SF/IF fibre Syl 09/20/06 02:44 PM Then quinoa shouldn't be on the safe list?! It would be good if Heather commented on this! -nt- Ulrika 09/20/06 02:58 PM I'm so confused Jordy 09/20/06 06:37 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 10:42 AM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 11:49 AM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 12:22 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 01:19 PM Wow Jordy 09/20/06 12:27 PM Re: Wow *DELETED* Shell Marr 09/20/06 12:50 PM Re: Wow Shell Marr 09/20/06 12:56 PM Re: Wow Shell Marr 09/20/06 01:17 PM Re: Wow Ulrika 09/20/06 01:32 PM This is the brand I use Jordy 09/20/06 01:51 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Jordy 09/20/06 12:09 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Ulrika 09/20/06 01:23 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Heather 09/20/06 02:09 PM Re: Heather!!! Fiber content in quinoa?! Please answer! ;) Shell Marr 09/20/06 12:25 PM

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