Could you post a sample diet that you may eat? Are you eating SF before IF or are you concentrating on straight IF mostly?
How do you keep things "running" without using a SFS or Miralax or laxatives? I would love to be able to take care of the C with diet. Do you take any supplements besides your magnesium?
Thanks so much! I'm hurting and I can't go. I think I might just try to eat high IF and not concentrate on the SF so much...since it doesn't seem to be working for me.