I recently quit working as a barista at Starbucks... and after giving up coffee (while working there... talk about TOUGH, although when you smell it all the time... and grind it all the time... and have your hands in it all the time...) I switched to soy chai latte's.
I don't drink much - a short, soy, no water, 3 pump chai latte and tend to do ok on that small amount. If I have a larger drink, or an excess of them over time (or if my diet is a little high in fat in other areas) I notice it starts to affect my stomach - gurgly, bloaty, gassy.
It wouldn't take until the next day for it to affect me though, it's pretty immediate.
If I drink an iced soy chai instead, I'm more likely to have trouble. More soy, more chai... because I get, you know... a venti.
Everything to excess?!
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