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Re: Hi everyone! I'm new!       11/21/03 08:28 AM Edit Reply Quote sherr1 Reged: 10/07/03 Posts: 586 Loc: Southern, Calif Welcome Laurel, On this board you will find so much info to get you stable. Go back to the main page and click on supplements there is a full explanation on fiber supplements. This wll be in your book as well. I know that fiber supplements will help you normalize your bowel functions in D Or C, help with cramping. The peppermint caps are taken between meals and supplements are usually taken in the morning before a meal and at night before bedtime. This vary's for every individual. I have d too, it's no fun but since I have been using this diet, I haven't had d it's been pretty normal, also haven't use an fiber supplements. I drink 2 cups of chamomile tea a day. Good luck and I'm here for you. Sherri Print     Remind Me     Notify Moderator

Entire thread Hi everyone! I'm new! Laurel 11/21/03 08:01 AM Re: Hi everyone! I'm new! Gerry10 11/21/03 12:27 PM Re: Hi everyone! I'm new! sherr1 11/21/03 08:28 AM Re: Hi everyone! I'm new! POADB 11/21/03 08:07 AM Re: Hi everyone! I'm new! Lana_Marie 11/21/03 08:19 AM Re: Hi everyone! I'm new! maryh 11/21/03 12:26 PM

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