let us know how it goes. Are you talking about a low IF diet or a low fiber diet including SF and IF?
I often wondered if this might help. There would be less stuff in the colon to have to come out. Some people with slow transit might benefit, right?? If it just sits in you anyhow.
I often wonder if the SFS is doing this to me...making me more constipated by clogging me up more.
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If you try a low fiber diet...
If it just sits in you anyhow. 
