Re: IBS-C but ? should I try lower fiber?
09/10/06 09:08 AM
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Miso
Reged: 04/20/06
Posts: 559
Loc: Calgary, Alberta, Canada
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i used to get that burining, cramping bloating and adding a soluble fibre supplement is what really helped alot, the acaia has been a mazing for me, as well as probiotics, digestive enzymes and l-glutamine which hekps heal the tummy and issues from the acid. I never switched to refined grains, i just cut out multi grain, multi seed stuff, so i eat spelt bread or rye bread but not crazy 12 grain bread. It seems to make it easier to deal with one ort wo things at a time than 8 or 12. I find alternative grains also digest betterthan WW, so i use kamut pasta, but still love my WW pita bread.
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