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Re: Peace Cereals       09/07/06 03:31 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA If you have a problem with fructose then freezed dried mango could be a problem. Of the 53 grams of sugar in 100 grams of raw mango about 37 grams is sucrose, 8 grams is fructose and 8 grams is glucose. http://www.fineli.fi/food.php?foodid=11166&lang=en The relative amount of fructose to glucose changes with the variety of the mango and doubt it is also affected by the freeze drying process. An excess of fructose relative to glucose in fruits and HFCS is known to trigger IBS like symptoms even in non-IBS individuals. http://www.bashaar.org.il/files/101022005111814.pdf I had to eliminate freeze dried fruits from my diet. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Peace Cereals adobemoes 09/07/06 01:12 PM Re: Peace Cereals AmandaM 09/08/06 07:29 PM Re: Peace Cereals Syl 09/07/06 03:31 PM

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