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Re: Hi this is my first post       08/26/06 07:30 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada Getting more IF is tricky and takes time. It took me a long time to get up to the amount I eat now, so be patient! Also I find the longer I was stable the easier it was to recover from an attack. Because I am now eating more foods, I found I was getting more gas. I tried Beano and it worked amazingly not only for soy products but pretty much all veggies. I would say try the Beano in case increasing IF in your diet is causing more gas which could cause more gas. And also be patient and try to increase little by little. If you are taking an SFS, try increasing that as well. I found that after stabilizing at a lower dose of SFS, I had to up my dose to be able to eat more IF safely. -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Hi this is my first post NZChick 08/25/06 03:00 PM Re: Hi this is my first post K2 08/26/06 07:30 AM

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