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since the Board is for people who are following a single approach.

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Hmmmm - I thought it was for people exchanging information on how to handle their IBS. If it was for a single approach then everyone here would be buying Acacia and not Benefiber like some do.

I like many others on this message board am trying to figure out better ways to handle my IBS!

There is a lot of conflicting information being reported. One way to get a better understanding of what techniques help is to see if there is a consensus. For example, I am sure there is a consensus that SF helps the majority of people. I am not so sure there is a consensus that things like oatmeal and soy are on everyone's safe list. Let find out!

Information leads to knowledge and knowledge will help us control our IBS. Surely this is a good thing


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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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