Quote: I'm also a C, and a vegetarian, and I just try to eat a good amount of IF with every meal. If I don't get enough IF, I end up with C. But you have to find a balance - don't overdo the IF!
Yep, I agree and I'm C too. You need to get enough IF, but you also have to get enough SF or otherwise you'll just get crampy and more C. And liquids and exercise are also key!