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Re: Very surprised and confused...help please !!!       07/30/06 02:25 PM Edit Reply Quote craftymeg Reged: 07/07/06 Posts: 64 Loc: Newfoundland, Canada Yup. The outer skins of beans are insoluble fiber but the inside "mashable" part is high in soluble fiber. Remember a lot of foods are a mixture of soluble and insoluble fiber. . Not sure about the ground vs whole flax seed thing. Sorry, I can't help with the magneisum supp. I am IBS-D and take calcium. Edited by craftymeg (07/30/06 02:28 PM) Print     Remind Me     Notify Moderator

Entire thread Very surprised and confused...help please !!! Abigail 07/30/06 01:42 PM Re: Very surprised and confused...help please !!! craftymeg 07/30/06 02:25 PM Re: Very surprised and confused...help please !!! chupie 07/30/06 02:51 PM Re: Very surprised and confused...help please !!! chupie 07/30/06 01:47 PM

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