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You can play with this a bit...
      07/11/06 10:56 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

it varies from person to person. If you're prone to heartburn, you likely need the full hour. If not, you may be able to eat sooner. Trial and error is really the only way to know. I can take a cap right before I eat, but I'm not prone to reflux at all.

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* peppermint capsules
JustMe
07/11/06 06:36 AM
* You can play with this a bit...
HeatherAdministrator
07/11/06 10:56 AM
* Re: You can play with this a bit...
Abigail
07/15/06 01:51 PM
* Re: You can play with this a bit...
MAXSMA
07/15/06 10:48 AM

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