Sorry to hear that you're feeling so stuck after cutting back on prunes and flax seeds. Do you grind your seeds? I can't remember. I take them whole for C. 1 tablespoon soaked overnight and taken 1st thing in the morning. Ditto for last thing at night. It's what keeps me going at the moment I think.
Did you manage the acup appointment yesterday? I hope so. My experience is that when I don't feel well enough for a treatment it's exactly when I need to have one!
It may be that your stress and fear about not having a BM when cutting the prunes/flax is what has caused you to start getting stuck, as opposed to less prunes etc...
I find that fear is a great motivator for C!!
Have you looked at the self hypno info on this website? It may be worth considering to help relax you.
Yes, a month is a long time to wait for a session with a practitioner ~ I had the same result yesterday when trying to get an acup session booked!
Hope you get your blood test results soon, and remember to take one day at a time!! Give your body a chance to adjust to small changes ~ your BMs may change for a few days, but then even out again.