Hello Bette, Thank you so much for the info. About the flax seeds, you said that I should ground into meal. Does that mean I should buy flaxmeal? or I should eat it the flax seeds with my food. Can you tell me more about that triphala and magnesium? How do you take all that daily? Sorry for so many questions, but I need to learn and I need help. I have and appt. with my GI doc this afternoon, lets see what he has to say. I want to find a good Naturopath around here, but I haven't found one. I looked in the phone book and online. Any ideas??? I appreciate all the wonderful help and info. Blessings, Abi
-------------------- The joy of the Lord is my strength !