Hello Lyndeigh ! I bought some peppermint tea and caps, but aren't Heathers. Should I buy Heathers? or Is that going to make a difference? Should I only drink the tea or take the caps when I'm not feeling good, or at any time? Sorry for so many questions. Thank you sooo much for the help. I did sent AtomicRose an email to post my picture a few days ago, but nothing yet. Also, I was reading about IBS-C in the A&Q and Heather recommends to exercise daily for an hour or two. I do walk one hour every night and it seems to help with C, but I been trying to gain some weight and doing all that walking won't help. Do you exercise? Any ideas...God bless you !
Thanks again, Abi
-------------------- The joy of the Lord is my strength !