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Re: My story with ibs
11/13/03 05:21 PM

*Melissa*

Reged: 02/22/03
Posts: 4508
Loc: ;

Hi and welcome to the boards! Hopefully we can help you out!

Are you on any restrictions diet wise right now from your surgery? I know you have to watch some things because of your acid reflux too.

Are you taking the colocare as your soluble fiber supplement? I'm not too familiar with that one, but I'm wondering if it could be causing you more bloating. Have you thought about switching to a different fiber supplement? Metamucil is the worst for bloating, so definitely don't try that one.

Do you feel like you need to Break the Cycle? Are you in the midst of attacks?

Have you considered hynotherapy? That may be something you want to look into. It really helped me.

If you browse the recipe exchange boards/index and read Heather's Eating for IBS, they are all safe recipes for you to eat. Of course, watch for your triggers for acid reflux like citrus, tomatoes, peppermint, chocolate, etc.

Hope this helps get you started.

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Entire thread

My story with ibs
Tim D
11/13/03 05:06 PM

Re: My story with ibs
*Melissa*
11/13/03 05:21 PM

Re: My story with ibs
Tim D
11/13/03 06:14 PM

Re: My story with ibs
Phil - 2471
02/16/04 01:50 PM

Welcome Phil!
Heather Administrator

02/16/04 06:12 PM

Re: My story with ibs
sherr1
11/13/03 06:34 PM

Re: My story with ibs
*Melissa*
11/13/03 07:47 PM

Re: My story with ibs
michele
11/14/03 11:30 AM

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