Thank you so much for your response. I heard about zelnorm but I was afraid of trying it because I wasn't sure how safe it was. I eat lots of high IF food and it helps with the C but the pain is always there. Do you know if flax seeds and prumes are good for IBS-C? I eat that every morning and it seems to help me with the C but not with the pain. Did you get any side effect taking Zelnorm?
-------------------- The joy of the Lord is my strength !