To make long story short, I was told I was IBS-C with chronic "C" last January after many trips to the Dr.'s and hospital. I tried a high SF diet and got worst so I changed to a high IF diet and that helped me a little to stay regular. I drink lots of water, I exercise everyday, I drink herbal teas, I take supplements and I avoid stress, but nothing I do takes my abdominal pain away. I'm in pain almost every hour of every day...I had to quit my job and have to stay home. I'm a mother of 7 year old daughter and I can't be there for her or for my family because of the pain. I NEED HELP, I don't know what else to do...If any of you can help me, please do so, I'm desperate.