Hi there, A GI specialist recently diagnosed me with IBS. I'm 24 and despite having nailed down a super healthy diet, am still plagued with constant fatigue. I'm not working now and want to be an elite athlete. I feel the urge to try this alkaline diet. Does anyone know if you can mix tofu or beans/lentils with carb meals? Any ideas as to how to get enough soluble fiber with each meal? (especially the protein meals). Thanks so so much
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Starting the alkaline...tofu with starches...or beans/lentils with starches?
