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Re: Constipation question       11/12/03 02:24 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Michele's right. You need to (carefully!) eat enough insoluble fiber along with the soluble. The fruit smoothies and hummus are great, so are cooking/blending veggies into soups and pasta sauces. And try brown rice and oatmeal for your soluble fiber sources. Can you take a soluble fiber powder supplement instead of the pills? There are options that are non-gelling, like Acacia or Benefiber. Also, keep your water intake up and your exercise schedule on track. That will help normalize bowel function. Welcome! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Constipation question mercyboxfan 11/12/03 12:44 PM Re: Constipation question michele 11/12/03 01:33 PM Re: Constipation question Heather 11/12/03 02:24 PM

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