Something I saw today in natural foods is Mori Nu brand pudding/pie mix. You mix it with mori nu tofu (find on shelf, not in cooler). I haven't tried it and maybe it tastes gross but it is safe. Also don't forget about your natural foods section in your supermarket! You can always find safe graham crackers, cookies, cereal, ketchup, chocolate etc. Spend some time there and you will find a lot of safe foods. They cost more but are worth it.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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