As we know, IBS is different for everyone. I say that IF makes more "mess" because I notice if I eat salad or more than a piece or two of fruit in a day, clean up after bm is more difficult. Its true, too much SF will make you more C. I think thats the hardest part for me, is finding just the right balance.
I haven't been doing too many smoothies but now that summer is here, I'd like to incorporate them more into my diet.
-------------------- Taking it one day at a time.....