Quote: If it didn't go great, try the same amount again, or less.
So, don't decrease the food even if I had bad pains that night? Is it okay to have the "new food" everyday? I ate sushi 3 days in a row. I have the blueberry smoothie every other day. And I ate the bread with tiny amounts of nuts every night for a snack. It was after I was already in pain...so is that still suspect?
Do you see any food I am eating that is a red flag to try last, or not at all?
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!